EFT is a simple but effective therapy which helps to release emotional blockages trapped in the body's energy system that are created by negative experiences.
Through gently tapping or applying slight pressure to a selection of acupuncture points, while slowing the body down through deep breathing, anxiety can be reduced and greater clarity of problematic issues can be achieved, helping you to see the way forward.
'Tapping,' as it is sometimes called, is easy to learn and quick to use, making it a readily accessible self-help tool that can be applied to a wide range of issues:
During a consultation I work with you to break down and create greater understanding of the emotional issues that are causing problems, showing you how to apply EFT techniques yourself to help to bring back a state of balance. Once learnt, you will have a useful therapeutic tool that you will be able to utilise again and again for your own wellbeing.
EFT has been used for a number of years in the USA, helping veterans with Post-Traumatic Stress Disorder. It is now gaining in popularity in this country as awareness of its therapeutic potential increases and is gradually being incorporated into NHS practices across the country. EFT has no side effects and is suitable for all ages.
* the emotional aspect of physical pain can be helped and it is strongly advisable to consult your GP for any issue which may be medical in nature.
As the heading suggests, this is a way of using EFT to bring about more positive emotions; helping to give the day a lift and to increase feelings of self-confidence, energy and well-being.
Again, through tapping on specific acupuncture points while focusing on how you want to feel, you can begin to feel more in control of your emotions and can get the day off to a much better start.
This is a particularly useful approach to use with children as it empowers them to take control of how they wish to feel. In these times of increasing childhood stress, having something literally at your fingertips that can help to reduce anxiety and to boost positivity is so important and, for me, helping children to find a way to help themselves, that they can access throughout their lives is one of the things that gets me up in the morning.
So how good can you feel today....?
*Hopefully coming over the next year....EFT for animals...I'm working on it....